Therapy and Counseling in Tigard, OR
Anxiety, Trauma, and Couples Counseling in Tigard, Oregon
Life in Tigard has its own rhythm. Anyone who has taken a quiet walk along the Fanno Creek Trail or spent a sunny afternoon at Cook Park knows how peaceful the area can feel. Yet even in a place as inviting as Tigard, many people still find themselves carrying stress, anxiety, relationship strain, or emotional weight that feels heavier than they can manage alone. That is where Tualatin Hills Counseling steps in. We provide thoughtful, compassionate support for individuals, couples, teens, and families throughout Tigard, especially in neighborhoods like Bull Mountain, Metzger, Downtown Tigard, and the surrounding 97223 and 97224 zip codes.
Many people reach out to us after visiting the Tigard Farmers Market or stopping at the Tigard Public Library because they realize they have been trying to hold everything together on their own for too long. When someone finally reaches the point of saying, “I need a place where I can talk and feel understood,” counseling becomes more than an option. It becomes a path forward.
Personalized Counseling Services for Individuals, Teens, Couples, and Families
People in Tigard look for therapy for many reasons. Sometimes it is anxiety that makes everyday tasks feel difficult. Other times it is a teen who is overwhelmed at school, parents struggling to communicate, or a couple who feels disconnected but still wants to rebuild. Tualatin Hills Counseling offers a range of supportive services including Adolescent Counseling, Teen Counseling, Marriage Counseling, EMDR Therapy, Couples Counseling, Family Therapy, Trauma Therapy, Anxiety Therapy, and more. Every session is shaped around what you need most, without judgment or pressure.
Our goal is simple. We want you to have a safe and comfortable place to talk through whatever is weighing on you. Whether your challenges began recently or have been lingering for years, therapy offers a chance to understand what is happening, work through emotions in a healthy way, and build tools that help you feel more grounded.
Support Designed for Real People in Real Life
Tigard is filled with people living busy lives. Families rushing between school drop offs and sports practices. Professionals juggling long hours at the office. Couples trying to stay connected while managing stress. Teens who feel the pressure of school and social expectations. Each person has a unique story, so therapy is never one size fits all.
It is common for someone to walk in saying something like, “I live right near Greenburg Road and everything in my life looks fine from the outside, but inside I feel like I’m struggling to keep up.” Others from the Tigard Triangle or near Bull Mountain say they want help navigating anxiety, past emotional pain, communication issues, or big life transitions. Counseling offers a quiet space to slow down and talk honestly about these things without feeling rushed or dismissed.
A Welcoming, Inclusive Environment for Everyone
Tualatin Hills Counseling welcomes clients from all backgrounds and identities. We offer LGBTQIA+ affirming care and continually participate in inclusive trainings and workshops to ensure everyone who walks through our door feels respected and supported. At the same time, our space is warm, inviting, and comfortable for all clients, regardless of orientation, identity, or personal experience. Our commitment is to create a setting where anyone in Tigard can feel safe being exactly who they are.
Why Many People in Tigard Choose Tualatin Hills Counseling
Choosing a therapist is personal. People often tell us they appreciate the calm, steady atmosphere of our sessions and the feeling that they can talk without being judged. They also like that we understand the local area and the kinds of stressors that people in Tigard face. Whether you are dealing with anxiety, trauma, relationship conflict, parenting challenges, or emotional strain, the right therapist helps you feel less alone and more capable of moving forward.
If you live in Tigard, Oregon, especially within the 97223 or 97224 zip codes, and you have been thinking about reaching out for support, this is a good moment to take that step. Many clients say they waited longer than they should have, then felt immediate relief once they finally talked to someone who understood.
Therapy is not about being broken. It is about having a place to breathe, to think, and to feel supported while you work through whatever layers of stress or pain life has placed in your path. Tualatin Hills Counseling is here to provide that place.
If you are ready to explore how counseling can help you or someone you love, reach out through our website today. We would be honored to support your next chapter.
